How To Stay Sober When It Seems Like Your Life Sucks

It’s nuts how many of us have been through something in that lovely neighborhood of the human experience. It conflicts with how I feel about consent to say that I don’t want to get drunk anymore so that I’m less likely in that situation again, but here we are. In a way, these panicked cartoons have a point. Alcoholism usually gets progressively worse, and as it does, it’s harder to cut back.

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From being outside sweaty, running around and playing with bugs in the mud, to laughing at farts (I still do that) and wrestling with your friends. There is such a calm presence with children because they haven’t yet been mentally affected by themselves. They don’t care about yesterday or tomorrow.

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But complaining about it not being fair, and focusing on the injustice of it all will just make you feel down and make you more likely to fall deeper into the “poor me” trap. Here’s how to stay sober, and sane, when life sucks. Even though breakups, job losses, and an unexpected death of a friend or family member, can be devastating, they will all happen at some point.

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• Since then, here’s the weird shit I’ve learned.
• The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
• They don’t care about yesterday or tomorrow.
• It could never work, but it still hurts to know they’re gone.

And depressingly, sexual assault and murky consent is a big factor at play for women who abstain from alcohol. Being drunk makes you less able to control who you spend time with and what those people get to do to your boundaries. Sometimes they’re out-and-out creeps who target incoherent women, but a lot of the time, it’s in more of a gray area. It’s fucking terrifying to suddenly become conscious in the middle of sex, especially if Blackout-You has a very laissez-faire policy about condoms.

She later mentioned that she hadn’t had a drink in almost a decade. Yes, but also, it’s usually the case that fresh faces are sober faces. People who’ve never dipped their toes into non-alcoholic waters probably have no clue how different the rules are for sobriety depending on your gender. Lots of women get sober for reasons that aren’t really talked about in the general conversation about sobriety. It’s Neo taking the red pill and realizing, “Oh shit, I need to stop taking so many pills from strangers.” So you lost your job and it wasn’t your fault.

Plus, your antidepressants can’t make you any less depressed if you’re ingesting large amounts of depressants every day. Again, to alcoholics, drinking is obviously the funnest and only fun thing you can do. But tough shit, you have to approximate that chemical high with legitimately good experiences. Often-times in recovery, being sober seems to be the aim. Yes, it is a crucial and a fundamental part (the beginning aspect) of starting the journey to full scale “recovery,” but the independent process of avoiding drugs and alcohol is nowhere near true freedom. It’s normal to feel actual heartache, sob for hours, order yourself takeout twice in one day, and eat ice cream while watching garbage rom-coms.

And you need to know that you can make it through without relapsing. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”. https://ecosoberhouse.com/ The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. The main thing you realize when you swear off alcohol is that alcohol is fucking everywhere. It’s on the label of the soap in your parents’ guest bathroom.

It’s not like you’ll get drunk from a candle that’s (inexplicably) scented like “wine country.” But that’s not the point. It could never work, but it still hurts to know they’re being sober sucks gone. Even if they were shitty or abusive, there’s still a part of you that’s hung up and wishes there was a way to make it work. When it seems like all you want to do is forget, to go get high or drunk and be gone, if only for a few moments, remember what addiction’s cost you. Remember what life was like when every moment was chaos and unmanageable. Remember how family and friends wouldn’t return calls or didn’t trust to leave you alone.

Sitcoms That Knew When It Was Time To Quit (And The Ones That Didn’t)

Nobody wants to party with the Ghost of Christmas Future. I didn’t want to be one of those weird sober people. I was so afraid of being “single” that I stayed in a shitty “relationship.” And honestly, it could have gotten much what is Oxford House worse for me. And who knows, it could still get worse.